Published on 05/6/2007

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological journals.

Having A Rough Day?

Just in case you are having a rough day, here is a stress management
technique recommended in all the latest psychological journals.

Just follow the 7 steps below. The funny thing is that it really does work.

1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream. The sun in a cloudless sky warms your back.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the trees nearby.

4. No one knows that you have your secret place.

5. You are in total seclusion from that hectic place that every day of your life is slowly draining the life blood from you.

6. The soothing sound of a gentle waterfall fills the air with a cascade of total serenity.

7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.

Now - isn't that better? I thought so.

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